Fortunately, there are some simple ways to have more energy naturally throughout the day which can help reduce or even eliminate caffeine consumption.

The most obvious way to improve energy levels is to get enough sleep, which is seven to eight hours for most individuals. Of course, this has to be high-quality sleep, which is done by practicing good sleep hygiene and maintaining a consistent sleep/wake schedule. Also, if one’s schedule allows, a quick 20-minute power nap or relaxation session can be helpful for powering through the rest of the day. As little as five minutes yields benefits.

Another way to increase energy is through nutrition. Many people undereat during the day and have a large dinner at night. Shifting more calories and nutrients towards breakfast and lunch can provide greater energy and minimize energy dips.

Lastly, a balanced exercise is key to balancing energy. For people with low energy, vigorous exercise can be draining. Thus, light to moderate exercise like brisk walking is a better choice, because it energizes the body without causing unnecessary stress.