Students will be guided in understanding the development stage of each chakra and how it pertains to their well-being. Instruction includes ways to balance the energy centers. Restorative yoga offers relaxing poses, allowing the activated nervous system to reset and experience calmness.

The class series is recommended for people that have or are in the process of finding a primary psychotherapist, or have done healing work in the past. Previous knowledge of yoga or chakras is not required. Yoga mats are provided. The space is limited to five students.