New Aerial Yoga, Spring Equinox Celebration at VIBE Yoga, Health & Fitness
Mar 01, 2023 12:00AM ● By Natural Awakenings Milwaukee
VIBE Yoga Health Fitness, Health & Fitness presents a six-week introduction to aerial yoga with certified yoga instructor Courtney Krueger. The class takes place from 6:45 to 7:45 p.m. each Thursday from March 2 through April 6. In this beginner program, participants will have the opportunity to explore the practice of trapeze aerial yoga.
Cost: Six-Week Aerial Yoga $100; 108 Spring Equinox $30. Location: 180 Kossow Rd., Waukesha. For more information, call 262-788-9147, email [email protected] or visit VibeMKE.com.
Complementary to a mat-based practice, trapeze joins functional pulling and grip strength with inversion therapy, helping to realign and reduce back pain. With personal instruction and adjustment, movements and postures will be broken down to build confidence in one’s practice.
VIBE’s spring equinox celebration, “108 Sun Salutations”, is designed to cleanse, detoxify and renew. The drop-in class, intended for all skill levels, is from 8 to 9:30 a.m., March 18. The sun salutations will be done in sections, and participants need not follow all 108 poses. The class will begin and end akin to traditional vinyasa flow.
Cost: Six-Week Aerial Yoga $100; 108 Spring Equinox $30. Location: 180 Kossow Rd., Waukesha. For more information, call 262-788-9147, email [email protected] or visit VibeMKE.com.
