“Our philosophy is based on an integrative, whole-person view of health. Our process uses evidence-based techniques, drawn from psychological research and the science of change,” Lynch explains. “What most clients say they gain from coaching is a sense of self-efficacy in creating habits that promote well-being. We have the training and tools to give structure and insight into the process of cultivating good health and reaching goals.”

Lynch has a master’s degree in counseling psychology. She received her coach training and certification from Duke Integrative Medicine and has extensive training in both yoga and classical Pilates.