Ingredients:

• 14 ounces water
• Juice from ½ lemon
• 2 Tbsp organic flax seeds
• 1 Tbsp organic chia seeds
• 2 bananas
• 2 handfuls organic spinach
• 1 cup organic mango- fresh or frozen
• 1 Tbsp Alive n Vibrant Protein Powder

Blend in a blender until smooth. Enjoy!

Pat Molter, founder of Alive n Vibrant Superfoods, is a holistic wellness expert in the Milwaukee area who encourages the incorporation of raw foods, superfoods and essential oils into a healthy lifestyle. For more information visit AliveNVibrant.com.