The chattering mind can lead to sleepless nights and stressful days. Join Domo Geshe Rinpoche, Buddhist Lama of the Tibetan Tradition, for Stages of Spiritual Development and Using Mantra to Calm the Mind, a half-day workshop from 1 to 4:30 p.m., March 23, at Light of Grace Education Center, in West Allis.

“Understanding where one is at, and having tools to move forward, will help us make progress on our spiritual journey,” says Kathy Levac, executive director of White Conch Dharma Center. “Where are you at in your spiritual life’s journey? Exactly where are you going and what needs to come next? Part two of this workshop will be a practical experience of chanting sacred mantras. No prior experience is needed, but there are many levels of learning about mantra.”

Cost: $35. Location: 5900 W. National Ave., West Allis. For more information, call 262-370-5974 or visit White-Conch.org.