Kundalini yoga, known as the Yoga of Awareness, Path of the Sun, is an integrative, simultaneous practice of the eight limbs of yoga as well as all 108 forms of yoga, thus recognized as the fastest path of transformation and enlightenment. Rosie Rain of Sacred Sound Yoga is now offering four kundalini classes per week, as well as a monthly women’s gathering featuring kundalini yoga for women’s health and beauty. Rain also offers seasonal celebrations such as the upcoming Spring Equinox Kundalini Yoga Celebration at 7 p.m., March 22.

In addition, Rain offers regular workshops including an upcoming Spring Detox Sunday series that takes place March 24 and 31, and April 7 and 14; as well as Kundalini Yoga for Age Reversal, on April 19. “This ‘science of the whole person’ uplifts your consciousness, clears and opens the chakras, balances the glands and hormones, and tunes up the 72,000 nerves in preparation for meditation and holding more light, while strengthening all body systems,” Rain says. She is a reiki master teacher and experienced yoga teacher, certified by the Kundalini Research Institute. She incorporates sound healing and music into all of her classes.

Location: 3805 N. Oakland Ave., Shorewood. For more information, call 414-403-2053, email [email protected] or visit SacredSoundYoga.org.