To ease the stress that can accompany holiday preparations, practitioners at GreenSquare Center for the Healing Arts, a campus of more than 20 natural health and integrative medicine professionals, in Glendale, will host Women’s Holiday Health Celebration from 6 to 9 p.m., November 12. Guests will sample nutritious holiday food, pick up menu planning tips from holistic nutritional counselor Barbara Heinen, learn to reduce stress and hear the latest tips for staying healthy naturally.

A panel of stress management specialists will demonstrate easy, natural stress-relief techniques. Featured guests include Reiki Master Maria Giordano; Resilience Coach Mackenzie Harris, Ph.D.; Karla Hermann, a certified hypnotherapist; Susan Nycz, a certified practitioner of both Feldenkrais and the Anat Baniel Method for Children; Gail Vella, a registered yoga teacher and certified registered reflexologist; and Bethamie Wyatt, a certified practitioner of Emotion Code therapy and certified Nia instructor.

Strategies for creating healthy holidays will be discussed among a panel of health specialists that include Flip Troiano, M.D., functional medicine physician; Alana Hammer, a licensed acupuncturist and diplomate of Oriental medicine; Charlene Watters, an integrative health coach; osteopathic physician Tracy Bretl, DO; and licensed massage therapist Katherine de Shazer.

Location: 6789 N. Green Bay Ave., Glendale. For more information or to RSVP (preferred), call 414-292-3900, ext. 203 or visit GreenSquareCenter.com.