Natalie Benoit, a holistic health coach and Reiki master teacher, will lead a workshop, Nature’s Antibiotics and Antivirals, from 7 to 9:30 p.m., November 17, at The Atrium at Rolling Spirit, in Greendale. The class will include a demonstration and instructions for making natural, immune-supportive remedies. Participants will create their own herbal antimicrobial remedy and take home informational handouts.

Benoit will discuss antibiotic resistance and how to strengthen the human immune system using herbs and foods with medicinal properties, as well as homeopathy, flower essences, essential oils and healing protocols. She will also cover ways to naturally assist the body in fighting viral and bacterial infections and to shorten the duration of illness, including remedies used historically to stop the spread of epidemic and plague diseases.

According to Benoit, participants will leave feeling confident in the healing powers of their immune system and empowered to use nature’s remedies at home during illness.

Cost: $50, includes remedy valued at $120. Location: 6169B Industrial Ct. For more information, call 414-651-2243 or visit MilwaukeeReiki.MassagePlanet.com.