The New Year offers a symbolic fresh start for many people. Certified Ayurvedic Practitioner and wellness educator Jamie Durner will help motivated individuals leap beyond the symbolism and turn their New Year’s resolutions into reality with her program, New Year, New You: 12 Weeks to Optimum Health, at Ayurveda Wellness, in the office of THRIVE Life Services. Two sessions are offered— from 6:30 p.m. to 8:30 p.m., Tuesdays, beginning January 10 and from 9:45 a.m. to 11:45 a.m., Fridays, starting January 13.

New Year, New You is aimed at restoring each participant’s physical, mental and energetic balance. “Its holistic approach will blend group and individual coaching, nutrition and lifestyle counseling, exercise and stress relief techniques, plus a personalized lifestyle and diet plan for each participant,” she advises.

“New Year’s resolutions typically fail, not due to lack of willpower, but because of unrealistic expectations, misdirected goals, and lack of the right support, accountability and resources to help achieve them,” Durner adds. “This program will help participants set realistic goals aimed at the core, underlying issues and sustain them through small, consistent lifestyle changes, while throwing off the pain, stress and fatigue that have held them back.” Using more than two decades of holistic health experience, Durner creates personalized treatment programs to guide clients to optimal health and sustained wellness.

Location: 2331 Silvernail Rd., Pewaukee. For more information, call 262-389-5835, email [email protected] or visit AyurvedaWellness.org/solutions/classes.