Sep 29, 2017 06:18PM ● By Marlaina Donato
Chiropractors today draw from more than 140 different techniques, which is why it’s important to find a practitioner with an approach that resonates with you.
Sep 29, 2017 06:18PM ● By Kathleen Barnes
Even in our later years, we can strengthen our bones with the right targeted movements.
Sep 29, 2017 06:18PM ● By Judith Fertig
Chutneys, kombucha, kimchee, yogurt—adding small quantities of fermented foods like these to meals makes for a happy gut.
Sep 29, 2017 06:18PM ● By April Thompson
This skilled photographer and nature lover explains how close observation of a tree reveals its true beauty and life.
Students in forward-thinking school districts are learning through meditation to relax, focus and stay calm in the face of trying conditions.
Sep 29, 2017 06:18PM
The journal Pediatrics reports that children under the age of 2 are more likely to eat French fries than healthy vegetables on any given day and many eat no veggies at all.
With strategies ranging from flying off-hours to clearing cookies from your computer, you can rack up savings on airfare.
More than a million birds and bats are killed annually by wind turbines, but fatalities are cut if the turbines are located offshore and are turned off during low wind speeds.
Instead of burning fallen tree leaves or carting them to the landfill, we can use them as mulch to enrich the soil and discourage pests.
Aug 31, 2017 11:46AM ● By Glennon Doyle Melton
Contrary to what we’re led to believe, the quickest way to be beautiful is to fill ourselves up with the beauty of all we love.
Aug 31, 2017 11:45AM ● By Linda Sechrist
The founders of Science & Nonduality discuss why scientists and meditators should collaborate in examining the nature of consciousness.
Aug 31, 2017 11:45AM ● By Deborah Shouse
As our bodies grow older, we can engage with life in ways that build belonging, generate enthusiasm and spark rewarding self-discovery that also blesses the world.
Aug 31, 2017 11:45AM ● By Karen Becker
High levels of fluoride in processed dog food and in tap water means our pets are being exposed to the risk of multiple health problems.
Aug 31, 2017 11:15AM
In a multi-country study, half of seniors aged 70 to 103 actively caring for others—including grandchildren and friends—were alive seven years later, while half of those that weren’t care giving died within four years.
People that rise early make healthier food choices and are more physically active throughout the day, say researchers.
Sedentary adults with hypertension that drank beetroot juice before a thrice-weekly treadmill session had brain connectivity markers of younger adults.
Japanese men and women that reduced salt in their diet made fewer trips to the bathroom at night, while those that increased salt intake made more.
Aug 31, 2017 11:14AM
In two studies, regular yoga classes or individual practice lowered anxiety, depression and negative thoughts in people with eating disorders.
West Virginia adults with early symptoms of Alzheimer’s improved their memory and cognitive functions after three months of kirtan kriya meditating or listening to other music 12 minutes a day.
Children have fewer school absences and infections in the first year after a tonsillectomy, but the benefits ebb over time, reports a Vanderbilt University Medical Center study of 10,000 children.
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