Jun 30, 2020 08:30AM ● By Ronica O’Hara
In these uncertain times, many kids are feeling anxious, but parents can use these straightforward strategies to help lower childhood anxiety.
Jun 30, 2020 08:30AM ● By Marlaina Donato
Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments.
May 29, 2020 08:30AM
Researchers have found that just one week of practicing mindfulness—moment-to-moment awareness—reduces feelings of paranoia.
Apr 30, 2020 08:30AM
Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure.
A study finds that wildness in urban areas is profoundly important for human well-being, impacting both physical and mental health.
Mar 31, 2020 04:08PM
With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice.
Mar 31, 2020 08:30AM
Echinacea angustifolia root extract may be helpful for situation-induced anxiety, indicates a new study.
Mar 31, 2020 08:30AM ● By Marlaina Donato
Transform your residence into a sanctuary of peace. Here are ways to reduce clutter and enhance flow to make your house feel like a sacred space that nurtures self-care.
Nov 27, 2019 08:30AM
People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety.
Sep 30, 2019 08:30AM
Study finds that men and women who have abstained from alcohol during their lives have the highest levels of mental well-being.
Rosemary herbal supplements can help to improve memory and sleep, reduce anxiety and lessen depression.
Jun 28, 2019 11:37AM ● By Marlaina Donato
This major nerve, which runs between the brain and the gut, regulates inflammation so powerfully that toning it can protect against many health threats.
Dec 29, 2017 12:10PM ● By Lisa Marshall
In these anxiety-inducing times, eating a gut-healthy diet, exercising at the right intensity, and practicing mindfulness can keep illness at bay.
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