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Natural Awakenings Milwaukee Magazine

June 2022

The word No! spelled out in liquid on bar in front of glass of alcohol
Cut Back on Booze to Protect the Brain

May 31, 2022 08:30AM

Even drinking as little as a few beers or glasses of wine per week will reduce brain volume, according to a new study.

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Person jumping up in the air with weights in each hand
Pump Iron to Boost Sleep

May 31, 2022 08:30AM

For those that are sleep-deprived, working out with resistance exercises to strengthen muscles may produce longer and deeper shuteye than aerobics, new research suggests.

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Neem pouring out of bowl
Try Neem and Walking to Ward Off COVID-19 Symptoms

May 31, 2022 08:30AM

Studies suggest that neem, a plant used for centuries in India to treat malaria, intestinal ulcers and skin diseases, may offer protection against COVID-19 and future variants.

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Container of beet root powder next to beet
Run Farther with Beetroot and Citrulline

May 31, 2022 08:30AM

Nitrate-rich beetroot extract and citrulline have been shown to reduce cortisol levels and increase the distance ran in a standard 12-minute Cooper Test.

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Sign at entrance to Zion National Park
National Parks Enacting New Regulations

May 31, 2022 08:30AM

The National Park Service (NPS) has cracked down on some recreational activities to better manage the human impact on natural environments.

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Solar panels
California Canals Gain Solar Panels

May 31, 2022 08:30AM

To both conserve water and generate clean energy, solar arrays are being installed over canals in the Turlock Irrigation District to evaluate their impact on water quality and evaporation.

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Free the Ocean logo
Ban Plastics in National Parks

May 31, 2022 08:30AM

Nonprofit Free the Ocean is circulating a petition to Get Single-Use Plastic Out of U.S. National Parks.

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Dandelion weed growing up through rocks
Weeds Attract Pollinators to Increase Harvests

May 31, 2022 08:30AM

It turns out that the presence of weeds benefits trees and pollinators.

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Mother bird feeding baby bird in nest
Climate Change Causing Birds to Lay Eggs Earlier

May 31, 2022 08:30AM

About a third of the bird species nesting in Chicago are laying their eggs a month earlier than they did 100 years ago, and researchers think the culprit in this shift is climate change.

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Melting glacier in the South Pole
South Pole Registers Historic Temperature

May 31, 2022 08:30AM

Antarctica registered record temperatures for March of 40.82° F at a time of the year when readings are usually already sub-zero.

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Group of volunteers cleaning up trash from a park
Eco-Volunteering: Hands-on Ways to Help Our Planet this Summer

May 31, 2022 08:30AM

Helping nature while enjoying the great outdoors is a classic win-win opportunity. Here are a few ideas to join the fun while contributing sweat equity.

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Man walking along the beach at sunset
The Healing of the Modern Man: Men Redefine Their Emotional Power

May 31, 2022 08:30AM ● By Marlaina Donato

More men are taking responsibility for their well-being and learning how to embody emotional freedom, stepping up to the plate as strong, sensitive leaders.

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Father putting hand on son's shoulder, who has arms crossed and is looking in other direction
The Gift of an Imperfect Father

May 31, 2022 08:30AM ● By Marlaina Donato

We inherit a lot from our wounded fathers, including an energetic opportunity to change the familial emotional code, and it can be beautiful.

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Person sitting on couch with hands folded and elbows on knees in contemplative state
Healing Trauma: Emerging Therapies Offer Fresh Hope

May 31, 2022 08:30AM ● By Ronica O’Hara

Trauma is widespread and deeply embedded, not only in our behaviors but in our bodies. Here are effective and ever-evolving approaches to heal what’s been broken.

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Person sitting in meditative pose on yoga mat in front of windows
Trauma Treatment Options

May 31, 2022 08:30AM ● By Ronica O’Hara

Dozens of approaches are available for treating trauma, and experienced therapists often mix and match cognitive and experiential modalities to meet a patient’s needs.

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Glamping tent with bed, chairs, vanity and balcony overlooking trees
Unplugged Adventures: Eco-Tripping for a Digital Detox

May 31, 2022 08:30AM ● By Sheila Julson

For those that want to truly unplug, unique off-grid, eco-options beckon.

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Bartender behind bar pouring sustainable wine into wine glasses
Planet-Friendly Pours: The Rise of Sustainable Wine and Spirits

May 31, 2022 08:30AM ● By Sheila Julson

Sustainable and socially responsible wines and spirits are becoming a major force in the market, though not all eco-friendly alcoholic beverages are as conscious as they claim.

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Classic Manhattan

May 31, 2022 08:30AM

A sustainable twist on the classic cocktail recipe.

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Cocktail in glass next to bottle of Gray Whale Gin, lemons and sliced lime on cutting board
Whale Hello There

May 31, 2022 08:30AM

This refreshing cocktail combines citrus flavors with sustainable gin.

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Two kids on floor putting cherries in a wicker bowl
How to Raise Empathetic Kids: Simple Ways Parents Can Cultivate Compassion

May 31, 2022 08:30AM ● By Carrie Jackson

While we are all born with a certain amount of empathy, cultivating it is a skill that can be strengthened with practice, and it is critical that the learning process start early.

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