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Natural Awakenings Milwaukee Magazine

Health and Fitness

Low-Cost Largesse: Nonprofit Grocery Sells Good Food at Low Prices

Jun 30, 2016 10:13AM

By rescuing food that would otherwise be wasted, a former Trader Joe’s president is bringing high-quality nutrient-rich foods into poor neighborhoods.

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Eco-Beach Blast: Sustainable Ways to Enjoy Sand and Surf

Jun 30, 2016 10:13AM

With a little forethought, we can spend sunny hours walking barefoot in the sand while still leaving a beach in better shape for our presence.

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Real News That Matters: Independent Media Tell Us the Truth

Jun 30, 2016 10:13AM ● By Linda Sechrist

The monopolistic control of mainstream media means that we often get only one side of the story on crucial eco-issues, topics such as healing and spirituality, and upbeat markers of progress.

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Make Time for Downtime: Chilling Out Revives Body and Soul

Jun 30, 2016 10:13AM ● By April Thompson

In this stressful era, deliberately taking time off from work, email, texting and other demands is critical to our basic well-being.

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Zen Golf: Master the Mind to Master the Game

Jun 30, 2016 10:13AM ● By Aimee Hughes

More golfers are turning to meditation, breathing and visualization to keep their minds focused and free of distraction.

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Locavore Lingo: What All the Food Labels Really Mean

Jun 30, 2016 10:13AM ● By Judith Fertig

Certified, Organic, Humane—how can we distinguish good, better and best from among the healthier choices?

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Liza Huber on Healthy Meals and Happy Kids: Start with Homemade, Organic Baby Food

Jun 30, 2016 10:13AM ● By Gerry Strauss

The Passions star is passionately devoted to feeding babies organic fruits and veggies, and helping parents prepare them by hand for an extra boost of health and love.

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Soil Sisters: Female Farmers Come of Age

Jun 30, 2016 10:13AM ● By Lisa Kivirist

Women driving tractors are surging in number, and they are bringing a fresh sensibility to farming by focusing on organic produce and sustainable practices.

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Omega-3s May Increase Risk of Prostate Cancer: Rethinking Fish Oil Supplements

May 31, 2016 04:06PM

High blood levels of DHA, EPA and DPA, found in fish oil supplements, increased prostate cancer risk by 43 percent in a recent study.

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Byers Finds Her Niche in Functional Medicine

May 31, 2016 01:49PM ● By Sheila Julson

Nurse Practitioner Amy Byers works to find the root causes to her patients problems, incorporating functional medicine in her practice.

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Summer Beach Series Helps Women Tap Their Creativity

May 31, 2016 01:43PM

Anne Wondra of WonderSpirit Coaching, in Waukesha, will lead the fifth annual Women Water and Words Summer Beach Series from 9:30 to 11:15 on six Monday mornings in June and July.

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Cedarburg Garden Walk 
Includes Plant Sale

May 31, 2016 01:43PM

This year’s Cedarburg Garden Walk will be a two-day event, held on July 9, from 9 a.m. to 2 p.m., and July 10, from 1 to 3:30 p.m., rain or shine.

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Tamarack Waldorf High School Now Enrolling

May 31, 2016 01:43PM

Tamarack Waldorf High School is expanding through grade 11 and is now accepting applications for grades 9 through 11 for the 2016-17 academic year, and will be an informational meeting June 8.

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Kanyakumari Hosts Open House for Yoga Educational Program

May 31, 2016 01:43PM

Kanyakumari Ayurveda and Yoga Wellness Center, in Glendale, will hold a student open house from 6:30 to 8 p.m., June 26, to provide information about its professional educational training.

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Eco-Tour Explores Wonders of Lake Michigan Coast

May 31, 2016 01:43PM

Southeast Wisconsin residents can discover all that Ozaukee County’s Lake Michigan coast has to offer in a a seven natural site tour on June 18.

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Letter from Publisher

May 31, 2016 01:43PM

Last night, as I tucked the blanket around my sleeping son and watched his peaceful slumber, I felt an immense surge of love in my heart, leading me to ponder, “What is happiness?”

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New Partnership Helps Local Residents Go Solar

May 31, 2016 01:43PM

The city of Milwaukee and the Village of Shorewood are partnering with the Midwest Renewable Energy Association to help home and business owners go solar this summer.

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Understanding 
Autoimmunity: When Our Bodies Turn Against Us

May 31, 2016 01:43PM ● By Diana Milling

Autoimmune disorders, conditions in which the immune system attacks healthy cells, are the third-largest class of illness in the United States, affecting more than 24 million Americans.

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Protecting Bumblebees 
Is a Gardening Must

May 31, 2016 01:43PM ● By Diane Olson Schmidt

Bumblebees are in trouble, and that means trouble for our vegetable gardens. Use these proposed tips to help protect these important pollinators!

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Prolotherapy Offers an Alternative to Pain Medications or Surgery

May 31, 2016 01:43PM

Dr. Neal Pollack, a Milwaukee-area osteopathic doctor and neurologist, is offering prolotherapy for people suffering from chronic pain in any of several areas, from head to toe.

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