In the words of novelist Ann Hood, “I have learned that there is more power in a good strong hug than in a thousand meaningful words.” This sentiment captures the essence of what science and tradition alike have revealed: hugging is a profound gesture of connection and healing.

Hugging is more than a physical act; it is a shared moment of presence. Much like meditation, an embrace offers a gateway to calm and mindfulness. While spiritual practices may take many forms, the simple act of holding a loved one close is among the most natural and accessible ways to anchor oneself in the present.

Studies highlight the therapeutic power of hugs. From taming the stress response to bolstering the immune system, this act of affection nurtures both body and mind. Research further suggests that children who receive ample affection through hugging are better equipped to navigate life’s challenges as adults. Energetically, hugs symbolize the heart’s extension through the arms, creating a sanctuary of security that calms emotions and soothes the soul.

While the need for touch is fundamental, trauma or personal inhibitions can create hesitancy. A simple question—“May I give you a hug?”—can bridge this gap, respecting boundaries while opening doors to comfort and connection. For those who are alone, similar benefits can be achieved through therapeutic massage, pet companionship, or even holding a cherished item like a stuffed animal. Hold hugs for at least 20 seconds to allow the body’s feel-good chemicals, like oxytocin, to cascade.

Adapted from an Inspiration piece by Marlaina Donato, author, visionary, painter and composer. Connect at WildflowersAndWoodsmoke.com.