Embracing tea during the colder months can offer a wealth of health benefits.

Immune Support: Regular tea consumption can strengthen the immune system and may help to prevent cold and flu.

Relief for Cold and Cough: Spiced teas featuring ginger, turmeric or cinnamon can ease throat irritation and reduce nasal congestion.

Enhanced Digestion: Blends with ginger, mint or star anise help soothe upset stomachs and promote digestive harmony.

Heart Health and Circulation: Black tea’s theaflavins act as antioxidants, safeguarding cardiovascular health. Ingredients like cinnamon and chamomile support healthy blood flow and may help regulate sugar levels.

Anti-inflammatory Properties: Herbal infusions with cloves or saffron can ease swelling and alleviate aches.

Natural Energy Boost: Several types of tea provide a revitalizing pick-me-up without the jittery effects of caffeine-packed alternatives.

Stress Reduction: Green and herbal teas, rich in antioxidants, help calm the mind and combat stress.

Protection Against Chronic Conditions: Teas that are high in antioxidants can also reduce risks associated with high blood pressure, high cholesterol and obesity.

Skin Nourishment: Staying hydrated with antioxidant-rich teas help to support a radiant and healthy complexion.

Weight Management: Certain teas can support metabolism and assist in weight regulation. Plus, opting for tea can be a healthy way to fend off food cravings.

Enjoying a warm cup of tea is not just about staying cozy—it’s about nurturing your body, mind and spirit with each soothing sip.

One great option that checks all the boxes is SPORTea, which contains premium black and green teas and other herbs, including ginger, ginseng and mate. It contains trace minerals and electrolytes, along with a complete daily value of vitamin C. SPORTea comes in both cold and hot tea options.

For more information or to purchase SPORTea®, visit SPORTea.com or see ad with Special Offer for Natural Awakenings readers.