March 2024 Natural Awakenings Milwaukee Magazine

Mar 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

March 2024 Natural Awakenings Milwaukee Magazine

Natural Awakenings is celebrating 30 years! For three decades, we have helped educate, empower and connect millions upon millions across the nation regarding holistic and integrative wellness, natural health and sustainability.

The March 2024 issue of Natural Awakenings Magazine celebrates the latest in food, nutrition and fitness trends with healthy living ideas for mind, body, spirit and planet.

Natural Awakenings Milwaukee reaches Milwaukee county, Waukesha county, Washington county and Ozaukee county. Our print magazine and digital magazine include articles about Wellness, Nutrition, Integrative and Functional Health. We highlight Fitness, Exercise, Yoga, Environmental Health, Green Living, Natural Pet Health, Kids Health and Teen Health. There is something for everyone!

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Local Content

Blue Pines Counseling’s Art Therapy  Offers Holistic Healing, Self-Expression

Board-Certified Art Therapist Tiernee Schatz, of Blue Pines Counseling, in Cedarburg, offers art therapy to guide patients in exploring, healing and resolving trauma and difficult emotions. Read More »

Flora & Stone Massage and Nutrition Celebrates Three Years

Flora & Stone Massage Therapy, is celebrating the Third anniversary of her massage, nutrition and coaching business in Cedarburg, and offers a variety of massage modalities for wellness. Read More »

Hair Thickening Spray Offered by Local Natural Skin and Body Products Company

Nourish Natural Products is a Milwaukee-based wellness company that handcrafts organic products for the body, mind and home. Their new Hair Thickening Spray boosts hair volume and growth. Read More »

Lead the Way in Nutraceuticals or Medical Cannabis with Natural Products Science Certification

The Natural Products Science program at Concordia University’s School of Pharmacy is an online certification program designed to lead the way in the emerging field of natural products. Read More »

March 2024 Natural Awakenings Milwaukee Magazine: Publisher Letter

Through our inspirational articles, we are empowering tens of thousands of people every single month to be healthier and more informed; we all have the capacity to produce positive change. Read More »

Reflexology: A Natural Alternative for Aches and Pains

Reflexology is a non-invasive complementary therapy involving applying pressure to certain reflexes areas, and is also known as regional therapy and reflex massage therapy. Read More »

Ruta Kahate, Ruta's Fresh Indian Fare

Ruta’s Fresh Indian Fare: Focuses on Approachable, Healthy Dishes

Ruta's Fresh Indian Fare, on 207 W. Freshwater Way, prepares healthy Indian cuisine for the Milwaukee community, and now offers seasonally inspired grab-and-go bowls and a kids’ menu. Read More »

The Greener Guide to Choosing a Lawn Care Professional

With Spring upon us, consider these tips for selecting an eco-friendly professional landscape provider this year to ensure quality results and maximum time for enjoyment of home and family. Read More »

Touching Grace: Being Enough

Licensed Massage Therapist and Energy Worker, Erica Hogdson, shares a contemplative moment from her practice in Brookfield. Read More »

Food Trends for 2024: What We’re Looking for at the Dinner Table

Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Read More »

Jeffrey Smith: Preserving the Nature of Nature

Jeffery Smith's aim is to protect the integrity of microbiomes that positively contribute to human health, regenerative agriculture and environmental conservation. Read More »

Planting for the Planet: Seven Herbs to Grow, Eat and Heal

Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments. Read More »

Tumeric Eggs recipe with onion, tomatoes, ghee, salt, turmeric, paprika, pepper, eggs and cilantro.

Turmeric Eggs

From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease Read More »

Nourishing Herbal Infusion

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. Read More »

Soothing Support Herbal Tea Recipe

Soothing Support Tea

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. Read More »

Healthy Living as a Spiritual Discipline

We are walking wonders of physiological orchestration, and this alone deserves our highest respect and commitment to our well-being. Read More »

Emerging Trends in Fitness: The Latest From Workouts to Wearables

Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. Read More »

Ear Infections: Holistic Treatments for Kids

The common ear infection is caused by a buildup of mucus in the middle ear and is accompanied by pain, fever, redness, swelling and possibly discharge. Read More »

Snakes as Pets: Fostering a Unique and Rewarding Relationship

Contrary to popular belief, snakes make excellent pets, providing the opportunity to connect with one of nature’s most enigmatic creatures. Read More »

Healthy Plant-Based Diets Reduce Diabetes Risk

The consumption of a healthy plant-based diet can reduce the risk of developing Type 2 diabetes by 24 percent as compared to those following an unhealthy plant-based diet. Read More »

Championing Opioid-Free Pain Management image massage with candles

Championing Opioid-Free Pain Management

The state of Minnesota has created a website to identify and promote evidence-based, non-opioid and non-pharmacological options that use complementary and integrative methods. Read More »

Toxins and Colorectal Cancer

Toxins and Colorectal Cancer

Evaluating the relationship between environmental toxins and colorectal cancer (CRC), the second leading cause of cancer-related deaths worldwide. Read More »

Complementary Treatments for Kids With Irritable Bowel Syndrome

A paper published in the journal Nutrients evaluated studies regarding the effect of herbal remedies and spices in youngsters with this painful disorder. Read More »

Storing renewable energy in hot rocks

Storing Renewable Energy in Hot Rocks

California-based Antora Energy is investigating ways to store energy inside insulated boxes of extremely hot rocks. Read More »

Self pollinating wild flowers due to declining insect population

Self-Pollinating Wildflowers Worry Scientists

Flowering plants depend on the declining global insect population which includes pollinators such as bees, butterflies, moths, beetles and wasps. Read More »

Adding Sails to Ships to Save Money and the Planet

Adding Sails to Ships to Save Money and the Planet

Maritime shipping industry leaders are exploring ways to reduce their carbon footprint and save money including the addition of specialized sails to cargo ships. Read More »

Mount Everest Is Melting

While glaciers worldwide are melting, ice loss across the Himalayas has been especially rapid due to a rise in temperatures. Read More »

Lear’s Macaw, a large, blue-feathered parrot with bright yellow rings around its eyes which, according to American Bird Conservancy, has been brought back from extinction in the past but is still considered endangered, with approximately 1,300 adults in existence.

Wind Energy Project Threatens Endangered Bird

A renewable-energy project in the Brazilian state of Bahia is threatening the Lear’s Macaw which has been brought back from extinction in the past but is still considered endangered. Read More »

Forest Stewardship

Actions we can take in celebration of International Day of Forests on March 21 and every day to ensure the future of our woodlands. Read More »