February 2024 Natural Awakenings Milwaukee Magazine

Feb 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

February 2024 Natural Awakenings Milwaukee

Natural Awakenings is celebrating 30 years! For three decades, we have helped educate, empower and connect millions upon millions across the nation regarding holistic and integrative wellness, natural health and sustainability.

The February 2024 issue of Natural Awakenings Magazine celebrates heart healthy living with healthy living ideas for mind, body, spirit and planet. We are Milwaukee' #1 Healthy Living Healthy Planet magazine. We include holistic dentist and natural dentist info, cardiac tips, breathwork info and much more.

Natural Awakenings Milwaukee reaches Milwaukee county, Waukesha county, Washington county and Ozaukee county. Our print magazine and digital magazine include articles about Wellness, Nutrition, Integrative and Functional Health. We highlight Fitness, Exercise, Yoga, Environmental Health, Green Living, Natural Pet Health, Kids Health and Teen Health. There is something for everyone!

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Local Content

Brookfield Health & Wellness: Celebrates the One-Year Anniversary of the Energy Enhancement System

Sponsored Content The EESystem (Energy Enhancement System) is an exceptional and vital tool in supporting patients at Brookfield Health & Wellness in their healing journey. Read More »

Eco Harmony Landscape & Design is Booking for Spring and Summer

As a design-build, full-service landscaping company serving greater Milwaukee, Eco Harmony Landscape specializes in the design and construction of low-maintenance landscaping. Read More »

Februrary 2024 Publisher Letter

The February issue of Natural Awakenings speaks to the heart in many contexts. A healthy heart is about so many things: physical, mental, spiritual, communal. Read More »

Homeopathy Helps Highly Sensitive & Empathic People

For those who find that their highly sensitive nature leads to frequent feelings of anxiousness, overwhelm, fearfulness, mood swings, homeopathy may be a cure for them. Read More »

Lakeside Natural Medicine Hosts Nutrition Workshop:  Breaking the Fast

Naturopathic Doctor Sarah Axtell of Lakeside Natural Medicine will teach how to think beyond bagels and cereal in her nutrition workshop, Breaking the Fast, from 9:30 to 11 a.m., March 16. Read More »

Learn About Eckankar at the Body Mind Spirit Celebration: Milwaukee

Eckankar, an ancient path to spiritual freedom, will be at the Body Mind Spirit Celebration fair on March 9, at the Sheraton Four Points hotel, near General Mitchell International Airport. Read More »

ProVita Wellness Clinic: Functional and Nutritional Medicine

Crystal Dillett, a nurse practitioner certified in functional and nutritional medicine, founded ProVita Wellness Clinic after spending 12 years in conventional medicine. Read More »

Recharge With a Valentine’s Day Special at A Retreat to Vitality

Through Valentine’s Day, A Retreat to Vitality will give guests a second night free when they book an overnight stay that includes wellness services. Read More »

Ruta’s Fresh Indian Fare Opens in Walker’s Point Neighborhood

Chef Ruta Kahate has opened a new restaurant in Milwaukee, Ruta's Fresh Indian Fare, featuring fresh, healthy Indian cuisine. Passionate about health and nutrition, her cooking is both food and medicine. Read More »

The Greener Guide to Embracing Natural Winter Wonders

Wintery chill brings more than just cold temperatures—it unveils abundant opportunities to commune with nature, get fresh air and foster community connections. Read More »

Timeless Health Benefits of Yoga for Every Age and Expertise level

Yoga offers many physical and mental health benefits, regardless of age or experience level–or even health and condition. Read More »

YOU CAN FIX A BROKEN BRAIN

Sponsored Content Damage to the brain can lead to symptoms such as trouble thinking, concentrating or remembering, as well as symptoms of anxiety or depression, which lead many people to feel helpless. Read More »

Dentist with a patient. Oral health prevention tips to prevent heart disease.

Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences. Read More »

Mimi Guarneri MD

Mimi Guarneri on Treating the Heart With Love

Dr. Mimi Guarneri shares how a holistic view on heart health can have profound impacts on the patient. Read More »

Plant-based milk

Plant-Based Milk Alternatives: Benefits for People and the Planet

While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. Read More »

Plant-based dairy-free no-bake cheesecake

No-Bake Pumpkin Dairy-Free Cheesecake

No-bake and dairy-free, now you can have your cheesecake and eat it too. Read More »

Plant-based dairy-free Caramel Blondies

Chef AJ’s Caramel Blondies

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist. Read More »

Chef AJ’s Popeye’s Perfection

This non-dairy smoothie contains spinach to power your day. Read More »

Group of people in a family hugging

The Magic of Hugs

Through the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Read More »

Batteries and rechargeable batteries

Lowering Our Battery Footprint: A Look at Personal Strategies and Emerging Technologies

Americans buy and discard about 3 billion lithium-ion and alkaline batteries annually. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future. Read More »

Man riding a fitness bike in gym

Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. Read More »

Man breathing the fresh air practicing breath work

Mindful Breathwork: Managing Stress and Heart Health

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body. Read More »

Healthy lunches for kids

Helping America’s Kids Eat Better: How Three Women are Leading the Movement

The foods and drinks kids consume have tremendous impact on their overall health. a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases. Read More »

Woman and a dog on the beach sharing companionship

Love on a Leash: Mutual Benefits of Walking the Dog

Dog walking can bring vitality and other benefits to those on both ends of the leash. Dogs offer a source of comfort and emotional support. In return, humans create a sense of security and happiness. Read More »

Semiglude injection to improve heart health.

Drug May Improve Heart Health in the Obese

Semiglutide may be associated with heart health improvement, lowering risk of fatal and nonfatal heart attacks and strokes Read More »

Hemp products may contain THC concentrations harmful for children.

Hemp Products May Be Harmful to Children

Some CBD products may concentrate the delta-8 THC in manufacturing to levels nearing the potency of marijuana-derived delta-9 THC. Read More »

People exercising. Exercise is beneficial for heart health and blood lipid levels at any age.

Exercise is Good for Cholesterol

A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. Read More »

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease.

Citrus for Heart Health

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease. Read More »

First gene editing treatments for sickle cell disease.

New Sickle Cell Treatment Approved

The first gene editing treatment for Sickle Cell uses new technology to modify a gene involved in red blood cell shape and function. Read More »

Engineer looks at car hologram. Ammonia powered engines to reduce carbon emissions being explored.

Ammonia-Powered Engine

Engines powered by ammonia are said to be able to produce 161 horsepower with a 90 percent reduction in carbon emissions compared to conventional fuels. Read More »

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa.

Extinct Mole Rediscovered

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa. Read More »

Bats flying over the planet. Climate change linked to the spread of bat-borne diseases.

Climate Change Leads to More Rabid Bat Exposure

A recent study links climate change to the spread of bat-borne diseases. Read More »

Dots to Light Up Televisions and Tumors

Breakthroughs with quantum dots have opened up potential applications for various fields, including medicine and technology. Read More »

Dog labrador at vet. Respiratory Illness in Dogs Sweeps the Nation.

Respiratory Illness in Dogs Sweeps the Nation

A respiratory illness with an unknown cause is affecting dogs across the United States. Read More »

Hydroponic plants are fun and easy to grow at home.

Growing Hydroponic Produce at Home

Hydroponics, a method of gardening that does not use soil, is a fun, easy and eco-friendly way to grow fresh produce all year round. Read More »

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