Roxy’s Natural Home Cleaning Offers Summer Special on Services

Roxanne “Roxy” Reichert offers toxin-free and environmentally sound cleaning practices for residential and commercial businesses, with an intent to provide exceptional customer service. Read More »

Angelic Roots Now Has Two Retail Spaces at Oak Creek Market Place Village

Angelic Roots, founded in 2016, offers two retail spaces and a wellness center in the Oak Creek Market Place Village just south of downtown Milwaukee. Read More »

Circadian Rhythm Realignment for Depression

Jack Cincotta, AADP board-certified holistic health practitioner and AFPA-certified holistic health coach, helps realign the circadian rhythm through the use of chronotherapy. Read More »

Early 2024 Midwest Women’s Herbal Winter Wellness Series

The fourth annual In Our Own Hands: Women’s Winter Wellness Series, hosted by Midwest Women’s Herbal, will be held virtually from January to April 2024. Read More »

Join Remedy Within for Their Third Anniversary Celebration

Remedy Within Massage Therapy & Spiritual Gifts is celebrating 3 years with an open house from 10 a.m. to 4 p.m. on November 18 in Elm Grove, with snacks, refreshments, raffles and more. Read More »

Lakeside Natural Medicine Adds New Menopause Group Visits

Lakeside Natural Medicine in Shorewood, WI now offers menopause group visits, an innovative and interactive approach to addressing menopausal symptoms such as hot flashes and mood swings and more! Read More »

Learn About Eckankar’s Path to Spiritual Freedom at Madison Expo

Eckankar, an ancient path to spiritual freedom and will be at the Empower The Mind Body Spirit Wellness Expo, in Madison, 10 a.m. to 4:30 p.m., November 11. Read More »

Natural Awakenings Milwaukee 2023 Holiday Gift Guide: a local, sustainable, wellness approach 
to your holiday shopping

This holiday season, give back to the Earth as well & your loved ones! Use our Holiday Gift Guide to help take you from being stressed-out and stretched-thin, to feeling vibrant and healthy. Read More »

Natural Escape’s Detoxification Services Promote Wellness From Within

Chandra Houser of Natural Escape LLC Wellness Begins Within, in Mequon, WI, uses colon hydrotherapy and many other health modalities to promote holistic wellbeing in her clients. Read More »

November 2023 Publisher Letter

This issue highlights several themes including eco-living to support a sustainable and less stressed lifestyle along with inspiration for a healthy and vibrant holiday season! Read More »

Restorative Laser Therapy: Healing with Light

Christa Christiansen, R.N., experienced debilitating back pain that affected her quality of life, and traditional health modalities weren't helping. Read how she found true relief with RLT and now helps others heal in New Berlin, WI. Read More »

Shorewood Family Chiropractic Introduces New Services

Shorewood Family Chiropractic has recently added new offerings and welcomed three new skilled massage therapists designed to provide patients with more comprehensive care in the Milwaukee area. Read More »

Stay Well This Winter With Essential Oils

Naturopathic doctor Julie Petersen of A Retreat to Vitality will lead a workshop on using essential oils at 7 p.m. on Nov. 10, at Petersen's practice in Saukville, WI. They also offer detox services; bioelectrical therapy for acute and chronic conditions; a jetted hot tub; laser therapy for pain and inflammation; facials; live blood-cell viewing; and ongoing classes. Read More »

The Guild of Modern Wellness Will Host Third Annual Christmas Market

Support local small businesses and find unique holiday gifts at the third annual Christmas Market from 5 to 8 p.m. on Wednesday, November 29, at the Guild of Modern Wellness in New Berlin. Read More »

Acupuncture to Boost Muscle Health

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. Read More »

Air Pollution and Antibiotic Resistance

Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Read More »

A Pebble of Kindness in the Stagnant Pond

From kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society. Read More »

Causes of Long COVID

For the 28 percent of patients that had or have long COVID, the initial infection was just the beginning of an extended and confusing journey of illness. Read More »

Creamy Leek Polenta

Delicious and nutritious plant focused holiday recipes. Read More »

Devastating Effects of Sand Extraction

According to a report from the United Nations Environment Programme (UNEP), the world's oceans are being stripped of sand at a massive rate, with more than 6 billion tons extracted annually. Read More »

Exploring COVID Immunity

Scientists from around the world are looking at those lucky people that never tested positive for COVID-19 or were asymptomatic despite repeated exposure to the virus. Read More »

Fall Farro Bake

Delicious and nutritious plant focused holiday recipes. Read More »

G20 Progress on Clean Energy, but Not on Fossil Fuels

The G20 announcement has sparked discussions on the feasibility and implications of replacing fossil fuels with renewable energy sources. Read More »

Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream

Delicious and nutritious plant focused holiday recipes. Read More »

Green Fitness: Choosing an Earth-Friendly Gym

Traditional fitness centers consume significant amounts of electricity, water and other resources, but more gyms are rising to the challenge of reducing their environmental impact and employing strategies to increase energy efficiency, decrease waste and provide a healthier workout environment. Read More »

Herbed Lentil Patties with Mushroom Sauce

Delicious and nutritious plant focused holiday recipes. Read More »

Keeping Sneakers Out of the Landfill

Athletic footwear languishing in landfills releases volatile organic compounds linked to asthma, cancer and other health complications. Instead of discarding old shoes that will take 30 to 40 years to decompose, consider these alternatives. Read More »

Lung Maintenance 101: Natural Strategies to Breathe Easier

Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. Read More »

Mini Curried Lentil Wellingtons

Delicious and nutritious plant focused holiday recipes. Read More »

Organic Sparkling Lemonade

Delicious and nutritious plant focused holiday recipes. Read More »

Plant-Forward Holidays: Festive Foods Everyone Will Crave

A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. Read More »

Promising Developments for Artificial Kidneys

According to a paper published in Nature, researchers have made significant strides in the development of an artificial kidney. Read More »

Responsible Pet Adoption: Guarantee a Forever Home for a Furry Friend

The idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. Read More »

Restoring Near-Extinct Chocolate

Ecuador's Nacional cacao bean was a world-renowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. Read More »

Roasted Whole Cauliflower With Cashew Cream

Delicious and nutritious plant focused holiday recipes. Read More »

Rosemary Spicy Roasted Nuts

Delicious and nutritious plant focused holiday recipes. Read More »

Sam Stedman on Helping Kids Make Conscientious Choices

Sam Stedman is the co-founder and publisher of EcoParent, a quarterly print magazine distributed in North America that is designed to help parents make better choices for their families Read More »

The Joys of Minimalism: A Rich Life With Less Stuff

Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. Read More »

The Magic of Parent-Child Synchrony: How Skin-to-Skin Contact Helps Development

Imagine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body. Read More »

Using Fungal Mycelium for Electronics

Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of electronic waste. Read More »

Vegetable Pot Pie

Delicious and nutritious plant focused holiday recipes. Read More »

Vitamins May Improve Memory

Taking multivitamin supplements may improve memory in older adults, according to a study published in The American Journal of Clinical Nutrition. Read More »

Yuletide Fitness: Tips for Staying Motivated

The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season. Read More »

Natural Awakenings Milwaukee Magazine - November 2022

November 2022 includes Healthy Recipes, Mental Wellness & features the 2022 Local, Sustainable, Healthy Holiday Gift guide! Read, share and support local business in Milwaukee and WI. Read More »