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Natural Awakenings Milwaukee Magazine

Natural Awakenings Milwaukee - January 2022

Jan 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Read the Natural Awakenings Milwaukee January 2022 Issue

2022 Special Health and Wellness Guide

Natural Awakenings Magazine is Milwaukee's premier Healthy Living Healthy Planet magazine. Our mission is to Educate, Empower, and Connect our communities to all things related to health of mind, body, spirit and planet. Natural Awakenings Milwaukee Magazine reaches southeastern Wisconsin and beyond. Evidence-based content for holistic health and eco-friendly living. We include articles about Natural Health, Wellness, Nutrition, Healthy recipes, integrative medicine and functional health. The magazine offers the latest in Fitness, Exercise and Yoga, environment, green living, Natural Pet Ideas, Kids Health and Teen Health.

January 2022 includes: Top 10 Fitness Trends for 2022, Coffee Trends, Hemp Trends, Detox and more. It is also the 2022 Special Health and Wellness Guide! Keep as a year-long resource guide. Support local business in Milwaukee and Wisconsin by connecting with our loyal advertisers. The mission of Natural Awakenings Publishing Corporation is to Educate, Empower, and Connect individuals to a healthy, sustainable, eco-friendly community. Together, let us be healthy Milwaukee! Read, share, follow and support local business in Milwaukee and Wisconsin. Interested in advertising and marketing? Call 262-623-7948 today! Together, let us be healthy Milwaukee.

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Local Content

A Naturopathic Doctor’s Guide to Detox for the New Year
January is an ideal time to cleanse in order to help offset the seasonal overindulgences and reset for the new year. Here are some ways to support the detoxification organs. Read More »
A New Home for Milwaukee County Winter Farmers’ Market
The 6,000-square-foot space is located in Suite B at 333 West Juneau Avenue, Milwaukee and takes place from 8-11:30 each Saturday through April 9. Read More »
Beauty Wisdom
Holly Bilicki, owner of Beauty Wisdom, is a credentialed Health Educator from the Hippocrates Health Institute, an Emotional Eating Coach and Raw Food Chef. Read More »
Canni Hemp Co.
Canni specializes primarily in cannabis infusions, but also carries a wide variety of plant, fungi and adaptogen-based products. Read More »
Casa Calm
Casa Calm is an inviting, beautiful place in which Trish Beckman, RN, encourages all to unplug from the outside and go inside to seek the answers needed for healing. Read More »
Detoxification and Its Role in Fertility
Toxins can interfere with fertility in several ways. When working to improve fertility, assisting the body in detoxification should be a priority. Read More »
Elements Massage Mequon
Elements Massage of Mequon offers therapeutic massage, a medically proven method for supporting your health and wellness. Read More »
Go with the Flow: Animal Flow Fitness at INVIVO
Designed to enhance strength and mobility, INVIVO Wellness offers Animal Flow as a ground-based movement made fun, challenging and effective. Read More »
January 2022 Letter from Publisher
The Natural Awakenings 2022 Health and Wellness Guide is chock full of information and inspiration, providers and resources, to support your journey to a healthier you, for today and beyond. Read More »
Lakeside Natural Medicine’s Workshop Teaches How to Detox Healthfully
Participants will learn the science of detoxification and explain how to increase energy, lose weight, improve gut health and balance mood. Read More »
MKE Yoga Social
Yoga in creative, fun and novel spaces for any and all people to come together and socialize (which is needed now more than ever). Read More »
Natural Escape LLC
We offer a one-of-a-kind approach to total body wellness from massage, facials and detox treatments to colon hydrotherapy and natural water irrigation. Read More »
Neijia Arts, LLC
Jim Janicik is a certified sixth-generation instructor of the traditional Yang family system of Tai Chi Chuan. Read More »
New Newtrition, LLC
With a focus on Integrative Functional Nutrition, each person receives a highly individualized evaluation to identify problem areas and determine a personalized support plan. Read More »
Nurturing Transitions
Nurturing Transitions provides emotional support for mom, her family and partner during pregnancy and birth. Read More »
Readings By Celeste
A Tarot reading can inspire you to think in new ways and address situations, relationships, health problems, issues and conditions from a higher perspective. Read More »
Remedy Within Massage 
Therapy & Spiritual Gifts
For over 20 years, Remedy Within has had a vision to provide a unique healing experience through the use of crystals and minerals, therapeutic massage, alternative therapies, and more. Read More »
Restore Health and Wellness
Dr. Jennie Draper, owner of Restore Health and Wellness, is a pharmacist and functional medicine practitioner. Read More »
Revitalize Physical Therapy
Revitalize Physical Therapy specializes in helping women through a hands-on, personalized, cohesive approach to live healthy and active lives. Read More »
Soul Collective MKE
Soul Collective MKE strives to ensure that everyone has a basic fundamental background of strength training. Read More »
The Fertility Nurse
Thomas helps women navigate the fertility and pregnancy scene, and make informed decisions about their care and their health. Read More »
The Five Senses in the Fourth Season
Frigid temperatures may make us Wisconsinites want to hibernate from December to April, but here are some simple sensory ideas—and paradigm shifts—to give yourself and kids a nature break. Read More »
VIBE Yoga, Health & Fitness
VIBE Yoga, Health & Fitness is a lifestyle studio that specializes in functional movement, health and wellness. Read More »
What Wellness Looks Like in 2022
Most people report feeling stressed, exhausted and depleted. Here are three ways to move forward in the new year. Read More »
Wisconsin Winter Produce Staples
Mother Nature knows best and provides a bounty of seasonal produce to ramp up nutrients in response to the nutritional needs that are unique to the harsher Midwest winter months. Read More »
Yoga Teacher Training at YogaSix Milwaukee
Held on eight alternate weekends beginning Feb. 11 and ending May 22, this event is for anyone that wants to deepen their personal yoga practice or share their passion as an instructor. Read More »
Cups of coffee alternative drinks
A Better Morning Jolt: Healthy Coffee Alternatives and Hacks
While Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits. Read More »
Basil plant
Consider Basil to Fend Off Alzheimer’s
A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain. Read More »
Foods high in fiber including broccoli, almonds, asparagus, avocado, and spinach
Eat More Fiber to Avoid Liver Fat
Eating more fiber and produce containing vitamins C and E can lead to lower levels of liver fat, which is linked to nonalcoholic fatty liver disease. Read More »
Aerial shot of trees in forest with blue footprints above, representing carbon footprints
Getting Personal About CO2: Tools to Help Track Our Carbon Footprint
Personal action is necessary to reduce carbon emissions. These resources, tools and tips can help us reduce our carbon footprint and lead a lower-carbon lifestyle. Read More »
Person wearing high-tech, trendy workout equipment including smart watch and wireless headphones
Health in the New Year: 10 Top Wellness Trends for 2022
Discover the latest trends in health and wellness for 2022, including plant-based foods, telemedicine, wearable devices, coaching, mindfulness, therapy, meditation and more. Read More »
Indoor grown marijuana plants
High Times for the Cannabis Industry: Emerging Trends with a COVID-19 Caveat
With growing legal acceptance of cannabis, marijuana dispensaries are commonplace, CBD is appearing in cocktails and dietary supplements, and hemp may become a popular construction material. Read More »
Honeybee in flight
Honeybees Dodge Parasites with Social Distancing
A study shows that honeybee colonies respond to infestation from harmful mites by varying space and interaction in the hive to increase social distance between the younger and older insects. Read More »
Sky with clouds and humidity
It’s Not the Heat, It’s the Humidity
The amount of vapor in the atmosphere is increasing, absorbing a greater amount of the infrared energy radiated off the planet’s surface than other greenhouse gases, thus trapping more heat. Read More »
Peter Russell
Peter Russell on the Healing Power of Letting Go
In Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature, author Peter Russell reminds readers what lies at the heart of all spiritual traditions. Read More »
Kitten placing paw on the nose of a golden retriever dog lying on floor with an empty plate between them
Pet-Pleasing Food Trends: What Dogs and Cats Will Eat This Year
Dog and cat food is becoming ever more humanized with owners increasingly demanding high-quality, sustainably sourced ingredients that are free of questionable byproducts for their pets. Read More »
Graphic of hands holding globe
Plastic is the New Coal
A new report has found that emissions from the plastic industry may be greater than those from coal-fired power plants by 2029. Read More »
Rhinoceros grazing in field
Poachers Upsetting Ecological Balance
Researchers and experts are warning that illegal global wildlife trade impacts species, ecosystems and society in unsustainable ways. Read More »
Chevrolet Bolt EV parked in front of house
The Electric Vehicle Revolution: Moving Toward an All-EV Future this Year
As global automakers begin switching over to electric vehicles (EVs), technological advances have improved the range, acceleration, fuel costs and purchase price of battery-powered vehicles. Read More »
Diagram of acupressure points on an ear
Try Ear Acupressure for Seasonal Allergies
A study finds that ear acupressure can reduce allergy symptoms more effectively than an antihistamine, conventional medicine, herbs or regular acupuncture. Read More »
Illustration of lavender plants
Try Lavender and Valerian to Ease Heart Fatigue
People with chronic heart failure often struggle with fatigue, making simple daily tasks difficult, but a new study suggests that lavender and valerian may help. Read More »
Turmeric golden milk drink
Turmeric Golden Milk
Switch up your morning coffee routine with this delicious, healthy recipe for Turmeric Golden Milk. Read More »
Family of elephants on dirt road
Tuskless Elephants Adapting to Poaching Scourge
As a genetic response to intense poaching for ivory, the amount of elephants born without tusks rose from less than one-fifth to nearly 50 percent. Read More »
Diagram of the inner structure of an air filter
Use UV Rays and HEPA Filters to Kill COVID-19 Virus
Research finds that ultraviolet (UV) light is effective at killing the COVID-19 virus and high-energy particulate air (HEPA) filters can remove COVID-19 particles from the air. Read More »
Person holding reusable water bottle and phone with digital workout
Whole-Person Fitness: Current Trends in Wellness Tools
Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure. Read More »
Wooden blocks on table reading "Words Have Power"
Why Words Matter
While communicating our words can be effective means of bonding, learning, teaching and healing, they can also be harmful, which is why it is important to remember the power they possess. Read More »
Kid sitting in corner of home reading surrounded by books on shelves
Zen Zone for Kids: Create the Perfect Calm-Down Corner at Home
Creating a calm space in the home for kids to decompress can help children become centered and manage their emotions in a healthy manner. Read More »
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