Mechthilde Moser, an ayurveda counselor, panchakarma therapist and holistic life coach at Vapika Wellness, will lead three hands-on educational workshops aimed at teaching the principles of ayurveda. Ayurveda–What is it? will take place from 6:30 to 8:30 p.m., September 7; Embrace the Dance of Life–A Roadmap to Living a More Authentic Life from 12:30 to 4 p.m., September 17; and Staying in Balance as the Seasons Change Through the Eyes of Ayurveda–Summer to Fall from 6:30 to 7:30 p.m., September 22, at the Center for Well-Being, Lake Country, in Hartland.

“These workshops will give an understanding of what ayurveda actually is and why it is so valuable for each and every person with its proactive approach,” says Moser, “My focus is to help empower people to face their physical challenges and emotional stresses with personalized holistic and ayurvedic strategies. These strategies help to target the root causes of imbalances in the body and mind through in-depth consultations, coaching, ayurvedic body treatment, diet, lifestyle and herbal recommendations.”

Location: 301 Cottonwood Ave., Hartland. For more information, call 262-369-5317 or visit VapikaWellness.com.