Life coach and Reiki master/teacher Susie Raymond invites people to explore Unified Body Method yoga. Steeped in ancient yogic tradition, the conscious, restorative practice teaches individuals to connect, feel and sense the body and mind. Classes are held from 6:15 to 7:15 p.m. on Wednesdays at Heart Space Studio, in Thiensville.

“In many of our daily movements, we are unconscious; we drive or walk from point A to point B without really thinking about how we are moving, thinking or being,” Raymond explains. “Unified Body Method teaches you to listen to your body, mind and breath, bringing consciousness into your daily activities.” Raymond, who is also an esthetician, owns White Sage Spa, in Mequon, where she offers facials, Reiki, waxing, body therapy and more.

Location: 122 Green Bay Rd., Ste. 110, Thiensville. For more information, call 414-352-6550 or email [email protected].