This one-day retreat teaches ways to face life’s challenges with more ease, calm, awareness and balance. In a peaceful environment with a supportive community, you will learn from the teachings of Zen Master Thich Nhat Hanh, and John Kabat-Zinn, the founder of Mindfulness Based Stress Reduction. The program combines guided meditation sessions, gentle movement practices, and practical tools for:

1. learning various meditation forms (sitting, walking, breathing, body scan)
2. sharing the philosophy of Thich Nhat Hanh and practice of Mindfulness Based Stress Reduction
3. participant dialogue
4. forest bathing, a practice of therapeutic relaxation in a natural setting, focusing on sensory engagement to connect with nature

The retreat is particularly beneficial for:

• Professionals dealing with workplace pressure
• Individuals navigating major life transitions
• Anyone feeling overwhelmed by daily responsibilities
• Those seeking to develop a more balanced approach to life