Students learn how to tap into their “inner healer” to help themselves recover from injury and cope with chronic illness. High levels of stress have been scientifically linked to many illnesses such as high blood pressure, cancer, fibromyalgia, irritable bowel syndrome, anxiety and depression. Students with chronic pain due to a variety of causes may find some relief through this soothing practice. You do not need to be a victim of your pain. Learn to ease the suffering of your body, mind and spirit in this ultra-gentle healing class. Focus is on deep stretching, relaxation and stress relief. Leave refreshed, renewed and empowered to break the cycle of pain and suffering.  This class is offered in-person, live online or via recording.