Yoga is a great low impact form of exercise that uses self awareness and focus on the breath to connect Mind, Body & Spirit. This is a multi-level course designed to meet the health and fitness needs of class participants. With regular practice, yoga can help relieve the symptoms of many medical conditions including arthritis, back problems, muscle soreness and tightness due to sports, or inactivity. Modifications are taught with props to meet the individual needs of students so they can find balance between strength & flexibility as they are building stamina and focus. Each class finishes with guided meditation and relaxation.

This class is offered in-person, live on-line or via recording.