Pilates is an exercise format that is designed to build core strength, flexibility and agility through a series of lying and standing positions. Bands and weights are also used to tone and strengthen the upper and lower body. The goal is to gain overall body strength while improving spinal alignment and posture. Pilates can facilitate core strengthening and improve class participants awareness of proper alignment to help prevent and alleviate back pain. This class is 50 minutes in duration.  This class is offered in person and online. Recordings are available for a 3 day period.