This class introduces the beginner student to yoga and provides a slower paced gentle class to those looking to improve their overall health and fitness. Props are utilized to maximize students comfort and stability. We begin by getting grounded and in touch with our bodies, and work on postures that increase strength and flexibility, improve balance and promote stability. Basic yoga breathing exercises will be taught to enhance mental clarity and a sense of calm. Finishing up with deep relaxation, you will leave class feeling rested, relaxed and renewed. No need to be fit or flexible - all ages and body types welcome.