Join Lake Forest Open Lands and immerse yourself in the beauty of Mellody Farm Nature Preserve while relaxing into this gentle, restorative yoga session that will incorporate breathwork and mindfulness. All abilities welcome!

Our instructor, Ana Holland Krawec, is a certified 200 RYT instructor, a Reiki healing master and Sudarshan Kriya Breathwork instructor. Her practice focuses on adaptive yoga, incorporating gentle movements, restorative poses, breathwork and mindfulness to help students work on core strength, flexibility and balance and to find tools for becoming centered and peaceful. 

Tuesdays | 6:00-7:00 p.m. September 3, 10, 17, 24

Limited to 10 participants/class