Breaking the Fast: Breakfast Essentials
Choose your breakfast well, and you’ll feel better throughout the day- more energy, decreased cravings, better mood, improved digestion, and clearer skin.
Eating a nutrient-dense, protein-rich breakfast helps to stabilize both cortisol and blood sugar levels. Breakfast is the perfect time to combat the stress we face throughout the day by optimizing our morning spike in cortisol.
In this nutrition workshop, Dr. Axtell will discuss intermittent fasting and best foods to start the day. Think beyond energy-zapping bagels and cereal!
You will sample nourishing breakfast foods and also go home with plenty of recipes to make a daily healthy breakfast achievable & sustainable.
When: Saturday, March 16 from 9:30-11 am
Where: Lakeside Natural Medicine 3510 N Oakland Ave, Suite 203 Shorewood, WI 53211
Cost: In-person $50 (includes recipes and food tasting) Recording $39 (includes recipes)
Date & Time
March 16, 2024
9:30AM - 11:00AM
Location
Lakeside Natural Medicine - 3510 N Oakland Ave, Suite 203, Shorewood, WI, 53211
More Info
(414)939-8748
In-person $50 (includes recipes and food tasting) Recording $39 (includes recipes)