Without the energy of the group, you get to experience your own physical and mental energy in more subtle ways. And it requires a certain level of response-ability, truthfulness with yourself, and creativity as you navigate the potential of your own space and props. This class can truly be a springboard to a daily home practice. When you make the space for your practice, possibilities have a place to land. Let's get creative using your props and whatever you have around the house. Bring 'em if you got 'em: blankets, bricks, belts, bolster(s), wall space (any amount!) and a chair.