During Nada Yoga practice, experience music and sounds to connect to a higher state of consciousness. Everything in the universe consists of sound vibrations or nadas. Nada yoga is described in the "Hatha Yoga Pradipika" as one of the most powerful and fruitful meditation techniques to calm the mind.

You will be guided through grounding, intention setting, breathing, and group toning (vocalization). Then settle into a comfortable resting position for this sound journey of half-sleep, conscious dreaming. We encourage you to use pillows, bolsters, blankets, etc. to be fully comfortable. Afterward, you will be brought back into waking consciousness with gentle grounding techniques and integration advice.

Wear layers for temperature comfort. Mats, bolsters, and blankets will be provided. You are welcome to bring other items for comfort.

ABOUT THE INSTRUCTOR Jordan Moon is a Sonic Alchemist, Reiki Master, Visual Artist, Father, and devoted Ashtanga Yoga Practitioner. He has been working with conscious energy movement and sound as therapeutic tools since 2014. Receiving formal training in multiple energy healing modalities, sound and audio engineering, and experimenting with frequencies from metal, crystal, digital, and vocals instrument, he has developed sessions in which these elements harmoniously blend.