This open-level class is one of ESP signature classes! Using the Pilates Tower, (a space saving version of the Pilates Cadillac or Trapeze Table) the practitioner is guided through a dynamic Mat warm up, then dives into flowing sequences on the Tower utilizing spring-based exercises. ​

A perfect way to build strength, sculpt, & tone your body.

The Reformer is one of the primary pieces of Pilates equipment & is a great full body workout that will strengthen, stretch, & leave you centered & sweaty! Get ready to “reform” your body, mind, & spirit.

Goals & Benefits of Pilates:

- Body/Mind/Spirit Balance - Uniform Development - Proper Breathing - Flexible & Decompressed Spine and Joints - Healthier Circulation & Full Body Detoxification - Increased Metabolism - Stronger Core - Increases Strength & Tone - Long, Lean, Flexible Muscles