Do you suffer from chronic stress, digestive issues, trouble sleeping, brain fog and headaches?

Join us for this special holistic workshop w/ Courtney Krueger, RYT-500 instructor, to learn how to nurture yourself back to a balanced and healthy well-being. Our Vagal Nerves are the main nerves of our parasympathetic nervous system; regulating our organs and digestion, supporting immunity, and strengthening our cardiovascular health. Unfortunately, modern life can leave us with a frayed nervous system and a host of symptoms With a blend of neuroscience-based techniques and Ayurvedic principles, get to the root of the issues and help feel your best. In this workshop, we will find short, effective stretches and breathing techniques to restore Vagus Nerve tone and aid in relaxation; that you can do anywhere.

Participants will leave with a better understanding of self and a few goodies!

Sunday, April 2nd, 2023

9-10:30am

VIBE Yoga, Health & Fitness

180 Kossow Rd. Waukesha, WI 53186

Investment: $50