A holistic approach to mental health. Anxiety – Trauma – Addictions – Life Transitions

Working with the nervous system holistically through mindfulness, somatic experiencing, EMDR, trauma informed yoga, breathing exercises and other specialized tools (massage therapy and CST coming soon) offers us a gentler and more effective means to heal.

Therapy is a unique opportunity to be vulnerable and learn to experience a healthy relationship with a foundation of trust and compassionate experience. A diagnosis is not necessary, in my professional opinion, to work through the issues "in the tissues". It's about freeing the weight of the past & future anxieties, so you can feel calmer and enjoy life.

Learn more about Bottom-Up Approaches to Mental Wellness for Anxiety, Trauma, Addictions, Life Transitions and more.

Book your consult today.