We supply the tools and techniques to do self-massage for healing.

TPS Wellness is a locally run business. The owner, Tom Spiros, has over 20+ years in bodywork therapy and helps clients find relief from all types of pain symptoms. He is a licensed massage therapist, self-therapy coach and published author of therapy books.

Tom offers leading edge information on self-therapy programs that will save you time, money, and unnecessary distress.

TPS Wellness offers self-therapy programs designed for your specific needs. We identify muscle groups to target that cause various pain symptoms and offer you easy techniques with effective therapy tools to treat your own body.

The right techniques and practices are essential for the muscles to release, relax, and repair.

Ideal for those interested in learning and practising how to treat pain symptoms with self-massage therapy. The knowledge learned will give you the resources and tools you need for a pain -free lifestyle.

Information is power.

I empower you to be your own therapist!

We show self-care practices for symptoms including:

Chronic Pain • Fibromyalgia • Back Pain • TMJ or Jaw Pain • Knee Pain • Foot Pain•Arthritis • Shoulder Pain or Frozen Shoulder • Headaches • Neck Pain • Carpal Tunnel • Sciatica • Joint Pain • Sports Injury • Strain Injury • Acute Pain • Accident Injury • Repetitive-Motion Injury • Exercise Recovery

When you have the tools and techniques all you need is the practice.