Shelley Carpenter, a physical therapist, registered yoga teacher and Reiki master, will give an educational talk, Yoga for Vitality, from 6 to 7 p.m., February 20, at The Ommani Center for Integrative Medicine, in Pewaukee. Carpenter will discuss basic yoga poses and how to improve posture. She will teach breathing techniques for relaxation and lead participants through a guided meditation. The talk also includes a Q&A session and take-home literature.

“Yoga has many proven health benefits for people of all ages and abilities,” says Carpenter, who teaches in Pewaukee, Muskego and Greendale. In addition to yoga classes, she offers individual therapeutic yoga sessions and Reiki treatments at the Ommani Center.

Cost: free. Location: 1166 Quail Ct., Ste. 210, Pewaukee. For registration and more information, call 262-695-5311, email [email protected] or visit OmmaniCenter.com.